tag:blogger.com,1999:blog-43772296100350743342011-11-27T16:28:10.265-08:0050 Avenue Road, Mosman NSW 2088Kylehttp://www.blogger.com/profile/00183034350819710614noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-4377229610035074334.post-66545223244960257942009-10-17T14:36:00.000-07:002009-10-17T14:46:08.094-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_rBDZUd7m8nI/Sto7DlmH_lI/AAAAAAAAAAw/B7Cr6hgCdgA/s1600-h/IMG_3434.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="http://2.bp.blogspot.com/_rBDZUd7m8nI/Sto7DlmH_lI/AAAAAAAAAAw/B7Cr6hgCdgA/s320/IMG_3434.JPG" alt="" id="BLOGGER_PHOTO_ID_5393688436547255890" border="0" /></a><br />A big shout out to our Rugby World Masters team after their win yesterday in Sydney saw them take the championship convincingly.<br /><br />Check out more coverage of the boys at<br /><br />http://www.aapimage.com.au/SearchPreview.aspx?url=20091017000207873733&amp;section=S&amp;gallery=WORLD+MASTERS+RUGBY<br /><br />and<br /><br />http://mosman-daily.whereilive.com.au/sport/story/old-boys-rugby-team-trains-for-masters-games/<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4377229610035074334-6654522324496025794?l=mosmanhealth.blogspot.com' alt='' /></div>Kylehttp://www.blogger.com/profile/00183034350819710614noreply@blogger.com0tag:blogger.com,1999:blog-4377229610035074334.post-20916136085881243542009-10-17T13:59:00.000-07:002009-10-17T14:14:15.972-07:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-1f0f4a7b24f4dc24" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v18.nonxt6.googlevideo.com/videoplayback?id%3D1f0f4a7b24f4dc24%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331270722%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D798EE92C63E5C757A3B71F38A4B11E2A4DA377A7.567073E992E44E9511E199063D9498DCCD848DEC%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D1f0f4a7b24f4dc24%26offsetms%3D5000%26itag%3Dw160%26sigh%3DOBEqwpBfYzzyhEOYDzMZ5A4Th28&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v18.nonxt6.googlevideo.com/videoplayback?id%3D1f0f4a7b24f4dc24%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331270722%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D798EE92C63E5C757A3B71F38A4B11E2A4DA377A7.567073E992E44E9511E199063D9498DCCD848DEC%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D1f0f4a7b24f4dc24%26offsetms%3D5000%26itag%3Dw160%26sigh%3DOBEqwpBfYzzyhEOYDzMZ5A4Th28&autoplay=0&ps=blogger"allowFullScreen="true" /></object><br /><br /><span style="font-family: trebuchet ms;">Hi guys, and welcome to Mosman Health blog. We're a holistic gym based in Mosman on Sydney's North Shore, offering physio, strength and conditioning, massage therapy and nutrition and lifestyle guidance. Check us out at www.mosmanhealth.com and take a look at our video for the week of the deadlift, which is in my opinion one of the most important exercises to master. We've chosen it as our star exercise as it has a valuable carry over to everyday life and it teaches you to pick up objects without damaging your back. If you are an athlete who utilizes strength and power, then the deadlift should be a staple in your exercise program. <br /><br />Wishing you health and wellbeing<br /><br /><br /><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4377229610035074334-2091613608588124354?l=mosmanhealth.blogspot.com' alt='' /></div>Kylehttp://www.blogger.com/profile/00183034350819710614noreply@blogger.com0tag:blogger.com,1999:blog-4377229610035074334.post-3550307499944978332009-10-08T15:11:00.001-07:002009-12-07T10:16:42.993-08:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-5b84f0133287ae99" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v7.nonxt7.googlevideo.com/videoplayback?id%3D5b84f0133287ae99%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331270722%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D8355B1B956817495179DF982764483ED36A6E127.24DF1B6F007065C9E64108462ABEF523E4E3E3CC%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D5b84f0133287ae99%26offsetms%3D5000%26itag%3Dw160%26sigh%3DvDcSzqnsWJDnNYvTOtXXV4T9x9Q&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v7.nonxt7.googlevideo.com/videoplayback?id%3D5b84f0133287ae99%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331270722%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D8355B1B956817495179DF982764483ED36A6E127.24DF1B6F007065C9E64108462ABEF523E4E3E3CC%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D5b84f0133287ae99%26offsetms%3D5000%26itag%3Dw160%26sigh%3DvDcSzqnsWJDnNYvTOtXXV4T9x9Q&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4377229610035074334-355030749994497833?l=mosmanhealth.blogspot.com' alt='' /></div>Kylehttp://www.blogger.com/profile/00183034350819710614noreply@blogger.com0